How to prevent harmful effects of sedentary work

It is quite obvious that physical jobs put a lot of strain on the body and can lead to some health problems, but sedentary jobs are also hard on the body. Sitting at the computer for a long time puts a lot of pressure on certain parts of the body if your posture is not proper.

Many people who do sedentary work complain about neck and back pain, headaches and eye problems. Apart from physical problems, sedentary work can have harmful effects on mental health as well.

Therefore, if changing your job is not an option, you should take measures to prevent the possible negative consequences of sedentary work.

Go to the gym

Lack of physical activity during working time can be compensated for by going to the gym. Working out at the gym doesn’t mean only weight lifting or training for a particular sport. Depending on your needs and preferences, you can do a cardio workout or low intensity exercise and improve your overall fitness and health. Of course, you can lift weights, as that can help you make your back stronger and more able to withstand sedentary posture for a long time.

It is quite easy to find a suitable gym or a health club nowadays and working out for one hour three times a week can be enough to alleviate your problems and make your work more enjoyable.  

Long walks or running

If you are not a fan of going to the gym, you can simply go for a walk or go running for a while. It has been scientifically proven that long walks are not only good for your physical health but also for your mental health. Walking can help you take you mind off your problems at work or home, which helps you reduce stress. It’s not tiring at all and it is also one of the best ways to burn calories and to keep fit. Running, on the other hand, is very good if you want to take your fitness to another level and it is also proven that it clears your head and helps reduce stress.

Eat healthier food

Although it may be a bit difficult to always eat healthy food, the benefits of such a diet are definitely worth the effort. Your muscles and the whole body need proper nutrition to function optimally and be strong. The stronger the body, the less susceptible it is to the harmful effects of sedentary lifestyle.  

Have enough rest and sleep

Finally, after a long day at work, your body needs to rest and regenerate. Make sure that you don’t stay up late if not necessary and have between 7 and 9 hours of sleep.

Launching your own sports forum

If you are a sports fan, you probably know a lot about sports and maybe you want to share your knowledge with other people and get more interesting information. One way to do this is to create a sports forum. Forums are great because they help you connect with a huge number of people all over the world. However, there are already a lot of sports forums out there, which makes it difficult to attract users.

First, let’s see how you can make a sports forum. There is an easier way, which costs no money, and a harder way, which requires making payments.

Easier way

If you want to go the easier way, first of all, you need to choose a free hosting forum service. After that, you need to decide on a name for your forum. It is important to be original because the name can help you draw users’ attention while they are scrolling through a mass of other forums. When you come up with a great name, you need to sign up and start forming your forum. This is all the technical stuff you should take care of, and now you can focus on the content and on promoting your forum.

Harder way

The harder way is hard in the sense that it costs some money. First, you need to register and choose a domain name. After that, you need to choose a web hosting plan and pay for it. The web hosting plan makes your website easily accessible via the World Wide Web. The next step is to make your forum website, which means creating the content and attracting your audience.

Promoting your forum

So far we’ve talked about the technical aspects of making a sports forum, and now we move on to the more difficult part and that is how to promote your forum. When you get to this stage, you need some really good techniques and a bit of luck.

First, you should make sure that you submit your URL to the big search engines, such as Google, so that your website can be easy to find. Then, you need to show your potential users that your forum actually exists. You can promote your forum in different ways, but the best way to being with is on social media. Nowadays, social media presence is crucial to the success of your website. Furthermore, if you are willing to spend some additional money, you can use advertisements to promote your website on the internet.

The last piece of advice is that you need to be persistent and patient. If you like what you do and stick to it, you are sure to have success.   

Can girls be good coders? – Of course, they can!

In recent years, programming and coding have become some of the most demanded skills in the job market. A lot of companies have changed their business in such a way that includes some form of technology, be it managing a website that requires the knowledge of HTML and CSS or creating programs by using C++, Python, or other programming languages.

Typically, programming and coding have been attractive to the male population, but there is a certain number of girls and women who are interested in technology, programming, and coding. In fact, the number of female developers has been on the increase in recent years.

In order to encourage women to be developers and give them support on their way to getting a job in the IT industry, some organizations offer specially designed courses for female developers and coders or provide lectures or tutorials prepared by female developers.

Girls Who Code

Girls Who Code is probably one of the most popular non-profit organizations for girls and women interested in computer science. This US-based organization provides various kinds of programs, classes, and books that can help girls and women get the computer skills they want. For instance, there are classes for girls who are in grades 6 to 12 that teach them how to code and become professional coders.

In addition, this institution is connected to a lot of female mentors around the world who can help their students deal with any problem they have when it comes to coding. There is also a 7-week camp for girls who want to learn the fundamentals of coding and get introduced to computer science.

Girl Develop It

This organization is also among the top non-profit organizations made for girls who want to learn to code. It is based in the United States and it provides services and holds events in 53 different cities. The organization helps girls become professional coders and provides mentors who can help them perfect their coding skills. What’s more, if girls cannot attend any events held in these 53 cities, they can do that online on the organization’s website.  


Codebar is an organization made to help women and people from the LGBT community and other communities get more interested in the IT industry. Every week this organization holds workshops all over the UK that focuses on coding and web development. For those who do not live in the UK, the organization provides fantastic tutorials on numerous topics online.  


This organization is not aimed at women exclusively but it has provided a lot of help to numerous women interested in the IT industry. The aim of this organization is to find some kind of digital work to unemployed people, especially those who live in developing countries. Since 2015, Samasource has helped almost 3000 women from small, developing countries and made them some of the best programmers. Some of these women work for Microsoft and Apple and are extremely respected and valued by their employers.

Online platforms that provide coding courses

Technology certainly plays a very important role in our lives. We rely on technology to do a wide variety of things, from communicating, shopping, producing goods, to providing services. The more technology progresses, the bigger the need for coding becomes. This means that, if you are good at coding, you can find a great job that pays well.

However, coding is not simple and it takes a lot of time and effort to master. What is good is that you don’t have to go to university or a school to learn to code. Fortunately, there are many websites that enable you to learn to code from the comfort of your home.


Codeacademy is one of the best and most used websites to learn to code. Almost 50 million people have tried it and said that it’s probably the best out there. You can learn HTML and CSS as well as Python, Ruby, JavaScript or C++.


This online platform is created for people who want to learn to code for free. It allows you to use all of its resources without paying anything. It is founded by MIT and Harvard and it also provides a lot of information about new technologies for you to learn everything about them.  


Founded in 2010, Udemy is a platform that provides courses on various subjects, including coding. You need to pay for some of the courses, but there are also free coding courses, which are really helpful and easy to access. On this site, you can learn HTML, CSS, Django, and many other programming languages.


This platform is designed for those who already know the basics of coding to connect with other coders and share their knowledge and experience. In general, you are supposed to mingle with coders who are at the same level as you are, but you can even get in touch with Bram Cohen, the creator of BitTorrent.

Free Food Camp

Although the name may sound a bit funny, this platform is one of the best places for novice programmers and students to learn new things and perfect their skills. It is a non-profit platform so you don’t need to pay anything to be part of the community. The platform enables you to learn to code, create new apps, take part in programming projects, and prepare for developer jobs. Some of the programming languages that you can learn here include HTML, CSS, JavaScript, and so on.

Khan Academy

Khan Academy was founded in 2006 and it is one of the first sites dedicated to programming and software development. This site includes step-by-step video tutorials that can help you learn JavaScript and Proccesing.js or learn how to create a website using HTML and CSS. Also, this platform provides videos called an Hour of Code designed to introduce millions of students in a number of different countries to computer science and coding. There are such videos on various topics, like an Hour of Webpages or an Hour of Databases.

Web fundamentals

This platform is created by Google to help beginners learn everything necessary to create an excellent web experience. It helps you learn how to create websites for different devices, how to manage multimedia and user input on your site, and how to optimize the performance of your website.